Healthysolve

Bhojan me gehu ke aate ki roti lena band karke jo chane ke aate ki roti lena shuru kar de isse sirf pait aur kamar hi nahi saare sharir ka motapa kam ho jaayega.

  Rozana subah bheege hue 4 badam,100 gram moongfali,2 kele aur gud sabhi ko doodh me shake banakar naashte me le isse kisi protein powder ke dibbe ki zaroorat nahi padegi body banane ke liye.

• Acidity, kabz aur pait se sambandhit kai samasyaao se milta he chhutkara. • (आंवला) bacteria aur fungal sankramadh se ladne me saksham hota he jisse immunity mazboot hoti he. • Shugar ke level ko niyantrit karne me madad milti he. • Muscles aur haddiya bhi hoti he mazboot. • Skin aur baalon ke liye he faaydemand.

1. Khaay hari sabziyaan: belly fat ghatane ke liye zaroori nahi ke aap khana peena chhod kar dieting shuru kar de aapko apni diet me hari sabziyaan ko shamil karna chahiye.  2. Meetha khane se kare parhez: shugar foods ki wajah se aapka wazan kafi tezi se badh sakta he.  3. Yog karna he zaroori: har roz niyam se yog karna shuru kar dijiye yog se na keval aapka belly fat kam hoga balki aapki mental health bhi improve hogi.  4. Kar sakte he gym: agar aap yog nahi karna chate he to aap gym bhi kar sakte he gym me workout kar paseena bahane se bhi wazan ghatata ja sakta he.  5. Khud ko rakhe hydrated: khud ko hydrated rakhe aur zyada se zyada paani peete rahe esse aapki bhuk kam hogi aur belly fat bhi ghatega.  6. Daily routein me shamil kare walk: aapko apne daily routine me aadhe ghante ki walk shamil karni chahiye isse aapke pait me jama fat jaldi kam hoga.

  1. Wait loss me sahayak:  rozana khaali pet kheere ka sevan karne se pet lambe samay tak bhara rehta he aur pachan bhi thik rehta he ase me sharir me extra charbi jama nahi hoti.  2. Pachan sahi rakhe:  kheere me fiber ki prachur matra paai jaati he jo pachan sambandhi vibhin prakar ki samasyaao jese kabz,apach,pat ki gas acidity aadi se rahat dilane me kargar he.  3. Immunity strong kare:  vitamin-c ke gudo se bharpur kheere ka rozana khaali pat sevan karne se sharir ki yog pratirodhak chhamta mazboot hoti he jisse bimar hone ka khatra kam rehta he.  4. Ankho ke liye labhkaari:  kheere me vitamin-A bhi paya jata he jo ankho ki roshni badhane aur aankho se judi anya samasyaao se araam dilane me laabhkari mana gaya he.  5. Rakhe hydrate:  kheere me paani paryapt maatra me hota he ase me iska rozana subah Khali pat sevan karne se sharir me paani ki kami nahi hoti he garmiyon me dehydration se bachane me ye vishesh faaydemand he. 

1. Aaola (आंवलों) ka churan raat bhar paani me bhigo de subah use masalkar chhanle aur us paani se sir dhoy baal kale aur mulayam honge.  2. 1 kg aaole ka ras, 1 kg desi ghe, 250 gm mulehthi in teeno ko halki aanch par pakay jab paani sukh jaay aur ghee baki reh jaay to ise ek bottle me bharkar rakhle ise baalo me lagay.  3. Aaole ke churan ko pani me gholkar neembu ka ras nichod le is mixture se rozana baal dhoy safed baal kale hone lagenge.

Dosto aaj kal eye flu ka virus bohot phel raha he to iska solution ye he ke aap peyaaz ka ras aankh me daale aur bohot jald thik ho jaayega aur dobara eye flu hone ke chance nahi hote.

Ayurved ke anusar meetha kam khana chahiye aap meethe ke tor par shahad ya gud ka istemal kar sakte he ye apko diabetes  jese rogo se bacha sakta he.

Agar apko liver mazboot karna he aur kabz se chhutkara pana he to ye kaam zarur kare jeere ko paani me raat bhar bhigokar uska paani subah pite he to isse liver mazboot hoga aur kabz se bhi chhutkara milta he.